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Workout Wednesday

Fitness competitions are the latest craze.  Here at LIVEFIT we love training for our next event which happens to be the Leukemia Lymphoma Society Pineapple Classic 5k Obstacle Course on Sunday April 21, 2013 on NYIT Campus.  Everyone Wednesday night until the event we will be doing circuit training from 6-6:30 followed by a 30 minute jog at Clubfit 247 located at 99 Jericho Turnpike, Jericho NY 11753.

If you didn’t make our fitness training tonight then try this brief workout on your own time:


Jump rope 5-10 minutes

Main Set:
30 seconds of box jumps or step ups
5-10 seconds of rest

30 seconds of push-ups or modified push-ups
5-10 seconds of rest

30 seconds kettle bell swings or plank
5-10 seconds of rest

30 seconds of jumping lunges or reverse lunges
5-10 seconds of rest

30 seconds of pull-ups or bent over rows
5-10 seconds of rest


30 minute jog at  comfortable aerobic pace – or 30 minutes of jogging for 2 minutes then walking for 2 minutes

Cool Down:


As always please “like” us on Facebook at:

And if you would like to join the LIVEFIT team in the Pineapple Classic 5k Obstacle Course on Sunday April 21, 2013 on NYIT Campus go to: and register as a member on the LIVEFIT team.



Training Tip Tuesday

Trainer using Boxfit to get fiancé' in best shape for wedding.

LIVEFIT trainer using Boxfit to get fiancé’ in best shape for wedding day.

Boxing and kickboxing are two of the best (and most fun) cardio exercises around. Anyone who is looking to shed some pounds should consider the hybrid Boxing, Kickboxing and Exercise program “Boxfit” for weight loss. What makes the Boxfit group exercise and personal training so great are the drills – which essentially act as intense anaerobic and aerobic interval training.

Boxfit should be incorporated into your weekly workouts to build more stamina and gain more muscle tone. In a Boxfit workout session it is possible to burn more calories than you can with with any other training method. My fitness pal estimates 1034 calories burned for me during an hour of Boxfit as compared to 600 calories burned during an hour of running and 862 calories burned during an hour of intense/vigorous swimming.

For more information on Boxfit, the LIVEFIT Group Exercise program Exercise program available at Finest Fitness of Patchogue, The Body Shop of Lindenhurst, Clubfit 247 of Jericho and Snap Fitness of East Setauket please like us on Facebook at:

or you can watch the you tube video at:

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