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Workout Wednesday

Fitness competitions are the latest craze.  Here at LIVEFIT we love training for our next event which happens to be the Leukemia Lymphoma Society Pineapple Classic 5k Obstacle Course on Sunday April 21, 2013 on NYIT Campus.  Everyone Wednesday night until the event we will be doing circuit training from 6-6:30 followed by a 30 minute jog at Clubfit 247 located at 99 Jericho Turnpike, Jericho NY 11753.

If you didn’t make our fitness training tonight then try this brief workout on your own time:

Warm-up:

Jump rope 5-10 minutes
Stretch

Main Set:
30 seconds of box jumps or step ups
5-10 seconds of rest

30 seconds of push-ups or modified push-ups
5-10 seconds of rest

30 seconds kettle bell swings or plank
5-10 seconds of rest

30 seconds of jumping lunges or reverse lunges
5-10 seconds of rest

30 seconds of pull-ups or bent over rows
5-10 seconds of rest

Run

30 minute jog at  comfortable aerobic pace – or 30 minutes of jogging for 2 minutes then walking for 2 minutes

Cool Down:
Stretch

 

As always please “like” us on Facebook at: www.facebook.com/ilivefit247

And if you would like to join the LIVEFIT team in the Pineapple Classic 5k Obstacle Course on Sunday April 21, 2013 on NYIT Campus go to:

http://li.pineapple.llsevent.org and register as a member on the LIVEFIT team.

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